7x8' intensive + 6x3'tempo

• Cycling
• 2h 0mTime
• 107Stress
• 0.73Intensity
• 55Popularity

About this workout

This workout features a solid main set of 6x3 minutes at 85% FTP, perfect for building that aerobic durability while keeping the effort manageable. It's a classic mid-week staple that primes you for sustained efforts in group rides and climbs, ensuring you can tackle those longer days with confidence.

Workout structure

• 10 min @ 55-65% (55-65w)
• 6X
  • 8 min @ 75% (75w)
  • Rest 4 min @ 65% (65w)
• 8 min @ 75% (75w)
• 6X
  • 3 min @ 85% (85w)
  • Rest 2 min @ 65% (65w)