7x7min @85%-90%-85%
- Cycling
- 1h 1mTime
- 70Stress
- 0.83Intensity
- 922Popularity
About this workout
This tempo workout features four sustained intervals at 85% FTP, perfect for building aerobic durability and endurance without crossing the threshold. It's an excellent mid-week staple to keep your legs fresh for the weekend's harder efforts.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 55% (55w)
- 1 min @ 70% (70w)
- 1 min @ 90% (90w)
- 1 min @ 50% (50w)
- 7 min @ 85% (85w)
- 1 min @ 50% (50w)
- 7 min @ 86% (86w)
- 1 min @ 50% (50w)
- 7 min @ 88% (88w)
- 1 min @ 50% (50w)
- 7 min @ 90% (90w)
- 1 min @ 50% (50w)
- 7 min @ 88% (88w)
- 1 min @ 50% (50w)
- 7 min @ 86% (86w)
- 1 min @ 50% (50w)
- 7 min @ 85% (85w)
- 1 min @ 50% (50w)