7x5min 290

• Cycling
• 1hTime
• 102Stress
• 1.01Intensity
• 30Popularity

About this workout

This 7x5min VO2 max workout pushes your aerobic ceiling with six brutal intervals at 107.4% FTP, perfect for boosting your performance in climbing or time trials. It's an ideal session for those looking to raise their top-end power while building the endurance to sustain it.

Workout structure

• 5 min @ 87-96% (87-96w)
• 5 min @ 96-87% (96-87w)
• 5 min @ 107% (107w)
• 2 min @ 85% (85w)
• 6X
  • 5 min @ 107% (107w)
  • 2 min @ 87% (87w)
• 1 min @ 85% (85w)