7x4 Threshold (over/under)

• Cycling
• 1h 7mTime
• 75Stress
• 0.82Intensity
• 15Popularity

About this workout

This 7x4 Threshold workout features over/unders that push you to sustain efforts just above your FTP, perfect for simulating race scenarios where you need to respond to attacks or maintain pace on rolling terrain. It's a solid choice for building your sustainable power and improving your performance in time trials or group rides.

Workout structure

• 10 min @ 58% (58w)
• 7 min @ 93% (93w)
• 3 min @ 58% (58w)
• 7 min @ 105% (105w)
• 3 min @ 58% (58w)
• 7 min @ 91% (91w)
• 3 min @ 58% (58w)
• 7 min @ 103% (103w)
• 20 min @ 60% (60w)