7x3z51.5z3

• Cycling
• 31mTime
• 66Stress
• 1.12Intensity
• 15Popularity

About this workout

This workout features seven brutal intervals of three minutes at 120% FTP, pushing your limits to raise your aerobic ceiling. Perfect for maximizing your performance on steep climbs or during intense group rides, it's a must for building that explosive speed when it matters most.

Workout structure

• 7X
  • 3 min @ 120% (120w)
  • 1:30 min @ 90% (90w)