7x3min VO2max

• Cycling
• 1hTime
• 87Stress
• 0.93Intensity
• 26Popularity

About this workout

This workout features 7x3 minutes at 120% FTP, pushing your aerobic ceiling to new heights while developing the capacity needed for those tough climbs and race kicks. A classic VO2 max session, it's perfect for building power and endurance for high-intensity efforts like 4x4 intervals or race simulations.

Workout structure

• 6 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 80% (80w)
• 1 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 7X
  • 3 min @ 50% (50w)
  • 3 min @ 120% (120w)
• 6 min @ 60% (60w)