Anaerobic

6x45sec All Out

  • Cycling
  • 55mTime
  • 93Stress
  • 1.00Intensity
  • 50Popularity

About this workout

This brutal 6x45sec all out workout pushes your limits with all-out sprints at 200% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for race scenarios where you need that top-end punch, it’s a must for sharpening your anaerobic abilities.

avitch

Workout structure

  • 10 min @ 45-85% (45-85w)
  • 2 min @ 55% (55w)
  • 6X
    • 45 sec @ 200% (200w)
    • Rest 6 min @ 55% (55w)
  • 3 min @ 55-45% (55-45w)