VO2Max

7x3 min 115%ftp

  • Cycling
  • 1hTime
  • 88Stress
  • 0.94Intensity
  • 37Popularity

About this workout

This workout features a series of seven 3-minute efforts at 115% FTP, pushing your aerobic ceiling while maximizing your VO2 max. Perfect for those looking to build the raw power needed for climbs or to respond to race kicks, this session will leave you breathless but stronger.

beibo

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 1 min @ 115% (115w)
  • 5 min @ 70% (70w)
  • 7X
    • 3 min @ 115% (115w)
    • Rest 3 min @ 60% (60w)
  • 3 min @ 115% (115w)
  • 3 min @ 50% (50w)