7x3 @115%

• Cycling
• 1h 26mTime
• 99Stress
• 0.83Intensity
• 125Popularity

About this workout

This workout features 7 hard-hitting intervals of 3 minutes at 115% FTP, designed to push your aerobic ceiling and enhance your power for those steep climbs or intense race efforts. Perfect for improving your capacity when the pace heats up, it's a must for athletes looking to elevate their performance.

Workout structure

• 15 min @ 40-80% (40-80w)
• 7X
  • 5 min @ 50% (50w)
  • 3 min @ 115% (115w)
• 5 min @ 50% (50w)
• 10 min @ 70-40% (70-40w)