vo2max

7x2x1 short

  • Cycling
  • 1h 15mTime
  • 101Stress
  • 0.90Intensity
  • 35Popularity

About this workout

This session features a demanding main set of 7x2 minutes at 110% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. Ideal for time-crunched athletes looking to fit in high-intensity VO2 max work without sacrificing quality, this workout packs a punch in a short timeframe.

ZZ

Workout structure

  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 75% (75w)
  • 7X
    • 2 min @ 110% (110w)
    • 1 min @ 75% (75w)
  • 4 min @ 70% (70w)
  • 10 min @ 95% (95w)
  • 5 min @ 75% (75w)
  • 10 min @ 100% (100w)
  • 5 min @ 70% (70w)