Threshold

105% 7x2min

  • Cycling
  • 47mTime
  • 50Stress
  • 0.80Intensity
  • 52Popularity

About this workout

This workout features a classic threshold main set of 6 × 2 min at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a solid choice for raising your FTP while keeping your legs fresh with manageable recoveries.

darrenbhansen

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 30 sec @ 115% (115w)
  • 1 min @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 2 min @ 45% (45w)
  • 6X
    • 2 min @ 105% (105w)
    • 3 min @ 45% (45w)
  • 2 min @ 105% (105w)
  • 5 min @ 45% (45w)