7x2 min vo2max

• Cycling
• 28mTime
• 58Stress
• 1.12Intensity
• 45Popularity

About this workout

This intense set of 7x2 min intervals at 135.1% FTP will push your limits, building raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or boosting your kick for those gnarly group ride sprints, it’s an essential workout for developing your top-end punch.

Workout structure

• 7X
  • Vo2max 2 min @ 135% (135w) 100 rpm
  • Rest 2 min @ 54% (54w)