VO2Max

7x2 min 115%ftp

  • Cycling
  • 45mTime
  • 63Stress
  • 0.92Intensity
  • 30Popularity

About this workout

This workout features 7 intervals of 2 minutes at 115% FTP, pushing your aerobic ceiling to new heights while building the stamina needed for tough climbs and race kicks. It's perfect for those looking to improve their VO2 max and sustain a strong pace in critical moments of group rides and time trials.

Rudiste2

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 72% (72w)
  • 1 min @ 115% (115w)
  • 5 min @ 70% (70w)
  • 7X
    • 2 min @ 115% (115w)
    • Rest 2 min @ 60% (60w)
  • 2 min @ 115% (115w)
  • 3 min @ 50% (50w)