7x130% CP60 Tabatas VO2max

• Cycling
• 1hTime
• 75Stress
• 0.86Intensity
• 45Popularity

About this workout

Crank up your sprinting power and lactate tolerance with this gnarly 7x130% CP60 Tabata workout, featuring short, intense efforts designed to elevate your VO2 max. Perfect for closing gaps in races or pushing your limits during group rides, this session is all about building that top-end punch.

Workout structure

• 4 min @ 40-50% (40-50w)
• 2 min @ 50-90% (50-90w)
• 4 min @ 50% (50w)
• 20 sec @ 150% (150w)
• 20 sec @ 50% (50w)
• 8X
  • 20 sec @ 130% (130w)
  • Rest 10 sec @ 65% (65w)
• 2:20 min @ 50% (50w)
• 8X
  • 20 sec @ 130% (130w)
  • Rest 10 sec @ 65% (65w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 125% (125w)
  • Rest 10 sec @ 60% (60w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 125% (125w)
  • Rest 10 sec @ 60% (60w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 120% (120w)
  • Rest 10 sec @ 60% (60w)
• 5 min @ 60-40% (60-40w)
• 4 min @ 40% (40w)