Tempo

7x 8'/4' @ 90% FTP with 4mins recovery

  • Cycling
  • 1h 36mTime
  • 102Stress
  • 0.80Intensity
  • 17Popularity

About this workout

This workout features 7 sets of 8 minutes at 90% FTP, perfect for simulating the steady effort needed during long climbs or tough group rides. It's a great way to build your tempo endurance and improve your performance for those crucial moments when you need to sustain your power without overcooking it.

dr.polcar

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 7X
    • 8 min @ 90% (90w)
    • Rest 4 min @ 50% (50w)
  • 2 min @ 40% (40w)