7x 30s "all out" sprints
- Cycling
- 45mTime
- 75Stress
- 1.00Intensity
About this workout
7x 30s "all out" sprints
Workout structure
- 9 min @ 40-50% (40-50w) Erg
- 6X
- 30 sec @ 225% (225w) Erg
- 4 min @ 30-40% (30-40w) Erg
- 30 sec @ 225% (225w) Erg
- 8:30 min @ 40-30% (40-30w) Erg