7x(10min 75% - 3min 60%)

• Cycling
• 2h 0mTime
• 101Stress
• 0.71Intensity
• 25Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine over 120 minutes at 75% effort, punctuated by 3-minute breaks at a cruisy 60%. It's the perfect mid-week staple to boost your stamina for long rides and improve your overall endurance without overdoing it.

Workout structure

• 15 min @ 60-75% (60-75w)
• 10 min @ 75% (75w)
• 6X
  • 3 min @ 60% (60w)
  • 10 min @ 75% (75w)
• 3 min @ 60% (60w)
• 14 min @ 75-60% (75-60w)