7NPW7

• Cycling
• 1h 8mTime
• 125Stress
• 1.05Intensity
• 20Popularity

About this workout

This brutal anaerobic workout cranks up your sprinting power and lactate tolerance with 6 all-out efforts, perfect for closing gaps in a race or powering through tough breakaways. It’s a punishing addition to your training that pushes your limits and builds the kick you need for those critical moments.

Workout structure

• 15 min @ 56% (56w)
• 6X
  • 8 sec @ 400% (400w)
  • Rest 3 min @ 56% (56w)
• 5 min @ 56% (56w)
• 6X
  • 15 sec @ 400% (400w)
  • Rest 3 min @ 58% (58w)
• 10 min @ 56% (56w)