Anaerobic

7NPW5

  • Cycling
  • 1h 6mTime
  • 225Stress
  • 1.43Intensity
  • 105Popularity

About this workout

This savage anaerobic workout is designed to build your kick for closing gaps and boost raw sprinting power with 4 brutal 30-second efforts at 400% FTP, complemented by ample recovery. Perfect for sharpening your top-end punch before intense group rides or racing scenarios.

patrick

Workout structure

  • 15 min @ 56% (56w)
  • 6X
    • 10 sec @ 400% (400w)
    • Rest 3 min @ 56% (56w)
  • 4X
    • 30 sec @ 400% (400w)
    • Rest 5 min @ 56% (56w)
  • 10 min @ 56% (56w)