Anaerobic

7NPW3

  • Cycling
  • 1h 33mTime
  • 105Stress
  • 0.82Intensity
  • 95Popularity

About this workout

This workout delivers a punishing dose of anaerobic intervals, featuring 20 rounds of 3-minute efforts at 80% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's an ideal session to prepare for race kicks or group ride sprints when every second counts.

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Workout structure

  • 15 min @ 56% (56w)
  • 20X
    • 10 sec @ 180% (180w) 110 rpm
    • Rest 3 min @ 80% (80w)
  • 15 min @ 56% (56w)