7min-Pyramide-95min

• Cycling
• 1h 35mTime
• 152Stress
• 0.98Intensity
• 35Popularity

About this workout

This savage 7-minute pyramid workout features two brutal intervals at 100% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for those looking to close gaps during race kicks or push harder on breakaways, this session delivers a powerful punch without sacrificing fitness.

Workout structure

• Warm-Up 10 min @ 70% (70w)
• 5 min @ 70-100% (70-100w)
• 5 min @ 70% (70w)
• 7 min @ 100% (100w)
• 5 min @ 70% (70w)
• 7 min @ 120% (120w)
• 5 min @ 70% (70w)
• 7 min @ 140% (140w)
• 5 min @ 70% (70w)
• 7 min @ 120% (120w)
• 5 min @ 70% (70w)
• 7 min @ 100% (100w)
• 5 min @ 70% (70w)
• 5 min @ 100-70% (100-70w)
• Cooldown 10 min @ 70% (70w)