Threshold

LT-(3x8min)

  • Cycling
  • 54mTime
  • 59Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This classic threshold workout features two solid 8-minute efforts at 95% FTP, perfect for building the sustainable power you’ll need for weekly group rides and time trials. It's a staple for defining your FTP while boosting your ability to hold tough paces over longer efforts.

Barista68

Workout structure

  • 15 min @ 60% (60w)
  • 2X
    • 8 min @ 95% (95w)
    • Rest 2:30 min @ 60% (60w)
  • 8 min @ 95% (95w)
  • Rest 10 min @ 60% (60w)