VO2Max

7dc wk2

  • Cycling
  • 1h 4mTime
  • 92Stress
  • 0.93Intensity
  • 60Popularity

About this workout

This workout features a classic VO2 max main set of 7 efforts at 120% FTP, designed to push your aerobic ceiling and improve your capacity for those challenging climbs and race kicks. Perfect for sharpening your speed and endurance ahead of those critical moments in group rides and time trials.

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Workout structure

  • 15 min @ 70-90% (70-90w)
  • 7X
    • 2 min @ 120% (120w)
    • 4 min @ 75% (75w)
  • 2 min @ 120% (120w)
  • 5 min @ 65% (65w)