Anaerobic

7_4_21-23486148

  • Cycling
  • 1h 40mTime
  • 99Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This session features a classic anaerobic workout with two tough 15-minute efforts at 91% FTP, designed to build your sprinting power and lactate tolerance for those critical race kicks or breakaways. Perfect for pushing your limits and developing that top-end punch needed for competitive group rides.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 5:54 min @ 70% (70w)
  • 2X
    • 15 min @ 91% (91w)
    • 5 min @ 46% (46w)
  • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
  • 2X
    • 3 min @ 46% (46w)
    • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
  • 2X
    • 3 min @ 46% (46w)
    • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
  • 8 sec @ 300% (300w)
  • 3 min @ 46% (46w)
  • 5:54 min @ 70% (70w)
  • 10 min @ 70-46% (70-46w)