Anaerobic

7_28_21-24329128

  • Cycling
  • 1h 20mTime
  • 85Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 5 intervals of 90 seconds at 141% FTP, designed to build your sprinting power and lactate tolerance for closing gaps in races or responding to sudden attacks during group rides. Perfect for pushing your limits while developing that top-end punch needed for those key moments when the pace heats up.

arturszunejko

Workout structure

  • 10 min @ 46-80% (46-80w)
  • 16:15 min @ 55% (55w)
  • 5X
    • 1:30 min @ 141% (141w)
    • 4 min @ 46% (46w)
  • 16:15 min @ 55% (55w)
  • 10 min @ 70-46% (70-46w)