7_25_21-23486169

• Cycling
• 2h 0mTime
• 69Stress
• 0.59Intensity
• 15Popularity

About this workout

This gnarly anaerobic workout features short, explosive efforts at 210% FTP, perfect for building the kick needed to close gaps or launch breakaways. Ideal for those looking to enhance raw sprinting power and lactate tolerance, it’s a must for sharpening your top-end punch in races.

Workout structure

• 10 min @ 46-80% (46-80w)
• 35 min @ 55% (55w)
• 6X
  • 10 sec @ 210% (210w)
  • 4:50 min @ 46% (46w)
• 35 min @ 55% (55w)
• 10 min @ 70-46% (70-46w)