7_11_21-23486155

• Cycling
• 1h 50mTime
• 112Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout packs a punch with two 15-minute anaerobic efforts at 92% FTP, perfect for building the kick needed to close gaps during a race or a group ride. It’s a solid session to enhance your raw sprinting power and lactate tolerance without overcooking your legs.

Workout structure

• 10 min @ 46-80% (46-80w)
• 13 min @ 70% (70w)
• 2X
  • 15 min @ 92% (92w)
  • 5 min @ 46% (46w)
• 6X
  • 10 sec @ 300% (300w)
  • 3:50 min @ 46% (46w)
• 13 min @ 70% (70w)
• 10 min @ 70-46% (70-46w)