Anaerobic

7_10_21-23486153

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features a main set of 3 intervals at 88% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for those looking to enhance their anaerobic capacity for group ride sprints or race finishes, this session packs a punch without overcooking your legs.

arturszunejko

Workout structure

  • 5 min @ 46-70% (46-70w)
  • 5X
    • 1 min @ 78% (78w)
    • 1 min @ 46% (46w)
  • 3X
    • 4 min @ 88% (88w)
    • 1 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 4X
    • 1:30 min @ 100% (100w)
    • 1 min @ 91% (91w)
  • 5 min @ 65% (65w)
  • 5X
    • 10 sec @ 300% (300w)
    • 50 sec @ 46% (46w)
  • 5 min @ 60-30% (60-30w)