Tempo

78% FTP 90min Low Intensity

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 716Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping the effort manageable, making it an ideal mid-week staple for those aiming to improve their FTP. Designed to help you sustain a solid pace during group rides or longer climbs, it's a must for those prepping for an FTP test or looking to enhance their mvdp.

alexsrur

Workout structure

  • 5 min @ 60-78% (60-78w)
  • 85 min @ 78% (78w)