78% FTP 60min Low Intensity

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 1,547Popularity

About this workout

This steady tempo session at 78% FTP is a classic mid-week staple, perfect for building aerobic durability without the fatigue of higher intensities. It's ideal for those looking to improve their FTP in preparation for group rides or to stretch out climbs with ease.

Workout structure

• 5 min @ 60-78% (60-78w)
• 55 min @ 78% (78w)