78% FTP 180min Low Intensity

• Cycling
• 3h 0mTime
• 182Stress
• 0.78Intensity
• 365Popularity

About this workout

This solid 180-minute steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides or stretching out tough climbs. It's ideal for cyclists looking to enhance their endurance without pushing too hard, setting the groundwork for improved performance in FTP tests like the Kolie Moore FTP test.

Workout structure

• 5 min @ 60-78% (60-78w)
• 175 min @ 78% (78w)