78% FTP 120min Low Intensity

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 545Popularity

About this workout

This steady tempo session is a bread-and-butter choice for building aerobic durability, perfect for those mid-week rides or when you need to stretch out climbs. It’s an ideal way to improve your sustainable power and prepare for FTP tests, all while keeping the effort comfortably below threshold.

Workout structure

• 5 min @ 60-78% (60-78w)
• 115 min @ 78% (78w)