#76-DPC "I Hate Pav" Intervals - Session 1

• Cycling
• 38mTime
• 49Stress
• 0.88Intensity
• 15Popularity

About this workout

Get ready to unleash your explosive power with these Billat intervals designed to build your kick for closing gaps and launching podium finishes. This session is a punishing yet essential workout for developing raw sprinting strength and lactate tolerance, perfect for race day tactics or brutal group ride surges.

Workout structure

• Warm-Up 10 min @ 25-100% (25-100w)
• 8X
  • Active 15 sec @ 175% (175w)
  • Rest 45 sec @ 40% (40w)
• 4X
  • Active 30 sec @ 175% (175w)
  • Rest 2 min @ 50% (50w)
• Active 5 min @ 95% (95w)
• Cooldown 5 min @ 75-25% (75-25w)