76-89 5/3 @ 6

• Cycling
• 2h 0mTime
• 125Stress
• 0.79Intensity
• 15Popularity

About this workout

This steady tempo session is perfect for developing your sub-threshold endurance, making it a mid-week staple for those long climbs or group rides. With 120 minutes of solid work, it’s the ideal way to build aerobic durability without overcooking your legs for tomorrow's efforts.

Workout structure

• 3 min @ 45-60% (45-60w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 3 min @ 90% (90w)
• 3 min @ 50% (50w)
• 3X
  • 5 min @ 76-89% (76-89w) 75 rpm
  • 5 min @ 76-89% (76-89w) 80 rpm
  • 5 min @ 76-89% (76-89w) 85 rpm
  • 2 min @ 50% (50w)
• 2X
  • 5 min @ 76-89% (76-89w)
  • 5 min @ 76-89% (76-89w)
  • 5 min @ 76-89% (76-89w)
  • 2 min @ 50% (50w)
• 3X
  • 5 min @ 76-89% (76-89w)
• 5 min @ 45% (45w)