75MINTEMP&FTP MIX

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 30Popularity

About this workout

This 75-minute steady tempo session is a classic for building aerobic durability and is perfect for those mid-week rides when you need to push your FTP without overcooking. Ideal for sustaining group ride pace or honing your performance for your next FTP test, it’s a solid workout that pays off in the long run.

Workout structure

• 10 min @ 65% (65w)
• 40 min @ 80% (80w)
• 10 min @ 65% (65w)
• 10 min @ 100% (100w)
• 5 min @ 55% (55w)