75min VO₂ sharpening – 4×5 min @ 110% FTP with full recoveries.

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 15Popularity

About this workout

This VO₂ max workout features a main set of 3 × 5 minutes at 110% FTP, pushing your aerobic ceiling to improve your performance on steep climbs and during race kicks. It's essential for those looking to maximize their efforts in a 20-minute FTP test or raise their MVdP FTP, making it a vital part of any serious cyclist's training regimen.

Workout structure

• 15 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 60% (60w)
• 5 min @ 110% (110w)
• 5 min @ 60% (60w)
• 5 min @ 60% (60w)
• 25 min @ 65% (65w)