75min Grundlage

• Cycling
• 1h 15mTime
• 42Stress
• 0.58Intensity
• 116Popularity

About this workout

This 75-minute steady endurance session builds your aerobic engine with a solid, sustained effort. It's the perfect mid-week staple to enhance your base miles and prepare you for longer rides ahead.

Workout structure

• 10 min @ 44% (44w)
• 2X
  • 10 min @ 59% (59w)
  • 10 min @ 67% (67w)
  • 10 min @ 52% (52w)
• 5 min @ 44% (44w)