75min 70 % opit1

• Cycling
• 1h 15mTime
• 53Stress
• 0.65Intensity
• 25Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a classic mid-week staple for those looking to stretch out climbs or increase base miles. It’s indispensable for riders seeking to enhance their overall stamina without the fatigue of higher intensity work.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 10 min @ 60% (60w)
• Cooldown 10 min @ 65% (65w)
• 30 min @ 70% (70w)
• 15 min @ 65% (65w)
• 5 min @ 50% (50w)