75min.70%

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 135Popularity

About this workout

This steady endurance session is the bread-and-butter of base building, perfect for those long rides or when you need to stretch out your climbing legs. It’s an essential workout that lays the foundation for your aerobic engine, making it easier to tackle tougher efforts down the road.

Workout structure

• 2 min @ 50% (50w)
• 70 min @ 70% (70w)
• 3 min @ 50% (50w)