75m - Recovery

• Cycling
• 1h 15mTime
• 30Stress
• 0.49Intensity
• 141Popularity

About this workout

A steady recovery spin for 75 minutes helps you turn the legs over and clear out yesterday's fatigue, setting you up for a stronger tomorrow. This easy ride is a perfect way to maintain your fitness while promoting recovery after tougher workouts or races.

Workout structure

• 6X
  • 2 min @ 30% (30w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
• 1 min @ 65% (65w)
• 2 min @ 60% (60w)
• 5 min @ 45% (45w)
• 1 min @ 70% (70w)
• 6 min @ 40% (40w)