75m 40-74% Ftp

• Cycling
• 1h 15mTime
• 58Stress
• 0.68Intensity
• 65Popularity

About this workout

This steady endurance session at 40-74% FTP is essential for building your aerobic engine, perfect for those long rides or when you're stretching out climbs. A time-tested staple that pays off over weeks, it's the bread-and-butter of any cyclist's training plan.

Workout structure

• Warm-Up 2 min @ 40-49% (40-49w)
• 2 min @ 55% (55w)
• Cooldown 30 sec @ 66% (66w)
• 30 sec @ 74% (74w)
• 30 sec @ 66% (66w)
• 30 sec @ 74% (74w)
• 2 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 2 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 66% (66w)
  • 2 min @ 74% (74w)
• 2 min @ 60-40% (60-40w)