75LBP

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 16Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability, perfect for those mid-week rides when you need to stretch out climbs without overdoing it. It's a classic way to enhance endurance while maintaining a solid pace, ensuring you're ready for the demands of race day or your next group ride.

Workout structure

• 1 min @ 29% (29w)
• 13 min @ 59-77% (59-77w)
• 75 min @ 79% (79w)
• 1 min @ 29% (29w)