Threshold

64' VO2max 4x8'

  • Cycling
  • 1h 4mTime
  • 89Stress
  • 0.91Intensity
  • 115Popularity

About this workout

This 64-minute VO2 max workout features a solid main set of 3 × 6 minutes at 105% FTP, perfect for raising your aerobic ceiling and building the power you need for those steep climbs or tough group ride efforts. It's a classic choice for those looking to boost their performance while balancing intensity with recoveries that keep you primed for the next effort.

friedapi

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-75% (50-75w)
  • 3X
    • 1:30 min @ 120% (120w)
    • 30 sec @ 90% (90w)
    • 6 min @ 105% (105w)
    • 4 min @ 50% (50w)
  • 1:30 min @ 120% (120w)
  • 30 sec @ 90% (90w)
  • 6 min @ 105% (105w)
  • 10 min @ 50% (50w)