75' Recovery

• Cycling
• 1h 15mTime
• 37Stress
• 0.54Intensity
• 55Popularity

About this workout

This 75-minute recovery ride is a cruisy spin designed to turn the legs over and clear out yesterday’s efforts, making it an essential part of your training routine. Perfect for keeping the body fresh before tackling harder workouts, it’s your go-to for those recovery days when you want to log some easy miles.

Workout structure

• 3 min @ 40-50% (40-50w)
• 3 min @ 50-45% (50-45w)
• 3 min @ 45-55% (45-55w)
• 3 min @ 55-50% (55-50w)
• 3 min @ 50-45% (50-45w)
• 3 min @ 45-50% (45-50w)
• 3 min @ 50-65% (50-65w)
• 1 min @ 65-55% (65-55w)
• 3 min @ 55-60% (55-60w)
• 1 min @ 60-55% (60-55w)
• 3 min @ 55-60% (55-60w)
• 2 min @ 60-40% (60-40w)
• 3 min @ 40-60% (40-60w)
• 2 min @ 60% (60w)
• 2 min @ 60-55% (60-55w)
• 3 min @ 55-50% (55-50w)
• 2 min @ 50-70% (50-70w)
• 1 min @ 70-55% (70-55w)
• 3 min @ 55-50% (55-50w)
• 1 min @ 50-55% (50-55w)
• 3 min @ 55-50% (55-50w)
• 2 min @ 50-70% (50-70w)
• 3 min @ 70% (70w)
• 2 min @ 70-40% (70-40w)
• 5 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 3 min @ 60-65% (60-65w)
• 2 min @ 65-40% (65-40w)
• 5 min @ 40-30% (40-30w)