Endurance

75 Minute Z2 mix

  • Cycling
  • 1h 15mTime
  • 45Stress
  • 0.60Intensity
  • 181Popularity

About this workout

This steady Z2 workout is the bread-and-butter for building your aerobic engine, perfect for long rides or maintaining a solid pace on group rides. Incorporate this 75-minute endurance session into your routine to boost your stamina and lay the groundwork for more intense efforts.

sdbentrup

Workout structure

  • Warm-Up 7 min @ 40-55% (40-55w)
  • Warm-Up 3 min @ 60% (60w)
  • 5 min @ 55% (55w)
  • 5 min @ 62% (62w)
  • 5 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 5 min @ 62% (62w)
  • 1 min @ 71% (71w)
  • 5 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 5 min @ 55% (55w)
  • 5 min @ 62% (62w)
  • 5 min @ 64% (64w)
  • 2 min @ 60% (60w)
  • 5 min @ 62% (62w)
  • 1 min @ 71% (71w)
  • 5 min @ 60% (60w)
  • 1 min @ 69% (69w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 50-40% (50-40w)