Endurance

90 minute - off season spin on rollers

Cycling
1h 33mTime
60Stress
0.62Intensity
122Popularity

About this workout

This steady endurance session on rollers is perfect for building your aerobic engine while keeping it low-key during the off-season. It's an ideal recovery spin that primes you for more intense VO2 max efforts as you gear up for the next phase of training.

Hybrid Ned

Workout structure

93 min @ 62% (62w) 120 bpm HR