Recovery

75 minute - off season spin in erg mode

Cycling
1h 15mTime
32Stress
0.51Intensity
107Popularity

About this workout

This steady recovery spin allows you to keep the legs moving while flushing out fatigue from previous hard efforts. It's the perfect way to recharge and prepare for tomorrow's workout or group ride.

Hybrid Ned

Workout structure

5 min @ 45% (45w) Erg
5 min @ 47% (47w) Erg
5 min @ 50% (50w) Erg
5 min @ 52% (52w) Erg
5 min @ 54% (54w) Erg
5 min @ 56% (56w) Erg
10 min @ 47% (47w) Erg
10 min @ 50% (50w) Erg
10 min @ 54% (54w) Erg
5 min @ 56% (56w) Erg
10 min @ 47% (47w) Erg