90 mins - Zone 2

• Cycling
• 1h 34mTime
• 88Stress
• 0.75Intensity
• 108Popularity

About this workout

This solid 90-minute Zone 2 session is perfect for building your aerobic engine while keeping the effort relaxed and conversational, making it a great choice for those long rides with friends or a solid base-building workout. Incorporate this classic endurance routine into your training plan to enhance your stamina and prepare for tougher efforts ahead.

Workout structure

• 2 min @ 50-75% (50-75w)
• 90 min @ 75% (75w)
• 2 min @ 75-50% (75-50w)