endurance

75 Min Tempo

  • Cycling
  • 1h 30mTime
  • 78Stress
  • 0.72Intensity
  • 85Popularity

About this workout

This 75-minute tempo workout focuses on maintaining a steady effort just below threshold, perfect for building aerobic durability while preparing for longer climbs or sustained efforts. It's a great mid-week staple to keep your endurance base strong without overextending yourself.

Johnny B

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 75 min @ 75% (75w)
  • 5 min @ 40% (40w)