75 Min Sweet-Spot Tempo

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 20Popularity

About this workout

This 75-minute steady tempo session hits that sweet spot for building endurance without overcooking you, making it a perfect mid-week staple for those looking to boost their FTP. Incorporate it into your routine for group rides or when you need a solid effort that won't leave you wrecked for the next day's workout.

Workout structure

• 4 min @ 50% (50w) 80 rpm
• 3 min @ 57% (57w) 80 rpm
• 3 min @ 64% (64w) 80 rpm
• 15 min @ 70% (70w) 80 rpm
• 15 min @ 65% (65w) 80 rpm
• 15 min @ 75% (75w) 80 rpm
• 5 min @ 50% (50w) 80 rpm
• 10 min @ 80% (80w) 80 rpm
• 5 min @ 65% (65w) 70 rpm